Sun 3:00 pm - 5:30 pm

West Medford Community Center

The goal of RAD is to provide realistic self-defense options–including both risk reduction and physical resistance–to women. Preparation through education and training is the best way to learn how to avoid (if possible) or survive (when needed) an assault situation.

The RAD Systems objective: “to develop and enhance the options of self-defense, so they may become viable considerations to the woman who is attacked.”  The overall goal of RAD is to reduce victimization through informed decision-making and sensible action.

Here’s some of what you will learn in the class:

  • Discuss risk avoidance and reduction methods
  • Learn techniques to break holds and disable your assailant
  • Develop a defensive mindset
  • Empower yourself through a realization of your own physical strength

Who can attend? Any woman age 14 and up who wants to learn more about protecting herself. Girls under 18 must have parental consent. Please email me at for the form.

For more information, go to